The point is, though, that the loop doesn't close either way. If you can't let go of "this person just stopped talking to me one day," is it really any easier

The point is, though, that the loop doesn't close either way. If you can't let go of "this person just stopped talking to me one day," is it really any easier to let go of, "this person just told me they weren't going to talk to me anymore one day"?