Hacking for over 30 years has ruined my schedule completely. I have 3 basic schedules and often switch them in weekly random manner: - Wake up 4am to 5am, hac

Hacking for over 30 years has ruined my schedule completely. I have 3 basic schedules and often switch them in weekly random manner: - Wake up 4am to 5am, hack 4 to 5 hours, do something outside, and go to bed early at sundown. - Wake up 4pm to 5pm, hack through the night, and go to bed at sunrise. - Wake up sometimes, breakfast, hack 4 to 6 hours, eat, sleep 3 to 4 hours - rinse repeat twice a day.