Alternating days hasn't worked for me. I end up way too tired the next day if I can't get on a consistent schedule. And yeah, going to bed early and waking up

Alternating days hasn't worked for me. I end up way too tired the next day if I can't get on a consistent schedule. And yeah, going to bed early and waking up early will definitely cut into time with the spouse. Even if all you do is watch TV shows together.