Except an exercise regime that eventually gets "easy" eventually gets harder again too. The value is being able to put in the work, not the outcome (the outcome

Except an exercise regime that eventually gets "easy" eventually gets harder again too. The value is being able to put in the work, not the outcome (the outcome you get elsewhere: if I can lift more weight, gardening will be that much easier - but that's not the point of my exercise regime).