Anybody who likes the idea of a sabbath should experiment with a digital one. Lock the screens in a box and look around the room, or get outside. I did it accid

Anybody who likes the idea of a sabbath should experiment with a digital one. Lock the screens in a box and look around the room, or get outside. I did it accidentally by leaving my phone in a locked room overnight and it was really liberating to get off the junk dopamine train and stop reaching for my pocket.