I used one of these programs (a free one) to cold turkey quit Reddit after the API shenanigans. Why not just mute notifications? I had already muted them, but

I used one of these programs (a free one) to cold turkey quit Reddit after the API shenanigans. Why not just mute notifications? I had already muted them, but found myself opening Reddit when I had downtime. Why not just put the phone on silent mode? Because my job requires me to be reachable by phone, and I want some close family and friends to reach me. Also, I already muted the problem apps/sites- see above. Why not just turn the phone off? See above. Why not just replace it with a dumb phone? Because I still want email, general web browsing, music, podcasts, ebooks, maps, notes, password management, home automation, finance, and a good camera. Most of these things are either essential or enriching for my job and lifestyle. I abolished the words "just" and "simply" from my vocabulary, because 80% of the times I used them, I sounded like a fool.