As long as you are not violent or suicidal you should not need a hospital yet. Call your health insurance company and ask for a nearby psychologist or therapist

As long as you are not violent or suicidal you should not need a hospital yet. Call your health insurance company and ask for a nearby psychologist or therapist to talk to. You just need someone to talk out your problems. I worked until I became Schizoaffective disorder affected. I need medicine and doctor's care. I've been suicidal about five times and been in a hospital five times. I sleep too much because of the prescription medications I am on. I am getting weak, lost muscle and fat due to not exercising and eating one or two meals a day. That is the depression part of Schizoaffective Disorder. I can't work because it saps my creativity and will power. I read about five books on Python and still cannot program in it beyond a Hello World program or simple programs, complex programs I cannot do yet. Eat healthier, exercise, take multi-vitamin, and find someone to talk to and you should make a recovery.