4 ms·
Assuming my exercise bike wattage is accurate I think most decently fit people could average 100 watts for an hour with a bit of sweating but not like, full on
by nimos 3y ago
Assuming my exercise bike wattage is accurate I think most decently fit people could average 100 watts for an hour with a bit of sweating but not like, full on panting. 20 watts is low enough that it's awkward to generate that little power in terms of speed/resistance.
- olenczyk 3y agoAfter 6 months of training I went from 150W/h to 200W/h. For most bikes, 100W is like riding 18-20km/h.