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Don't you lose all the fiber grinding it up like that? Like when you make a smoothie instead of eating fresh whole pieces of fruit?
by beezlewax 3y ago
Don't you lose all the fiber grinding it up like that? Like when you make a smoothie instead of eating fresh whole pieces of fruit?
- gruez 3y agoHow is grinding by a blender any different than grinding by teeth?
- xtracto 3y agoWhat,? First time I hear the idea that a whole apple smoothie would lose the fiber of an apple. Where do we suppose the fiber goes to?
- beezlewax 3y agoIt's more that it's so broken up that is moves through the digestive system quicker and has a different effect as it is effectively pulverized. Not an expert.