Gateway tapes but that book I referenced in another post here really works. Just takes a few nights. Essentially you go to sleep with intent to exit. Wake up si

Gateway tapes but that book I referenced in another post here really works. Just takes a few nights. Essentially you go to sleep with intent to exit. Wake up six hours later. Get out of bed for a few minutes. Go back and practise exits as you get yourself in the mind awake body asleep state. Doing it straight from meditation is quite advanced, takes decades but can be achieved for many in weeks with binaural beats that trigger the brain to get into theta state with a frequency following effect.