Try pinching yourself randomly so that you can attract your mind to different spots in your body. I used to do that when I had headpain to distract me from it (

Try pinching yourself randomly so that you can attract your mind to different spots in your body. I used to do that when I had headpain to distract me from it (I was a minor back when I learned that. In my country everyone is very careful with any substance given to minors)