Psychology, and specifically DBT practitioners seem to have the belief that consciousness is at odds with emotions, and that one must struggle to access their o

Psychology, and specifically DBT practitioners seem to have the belief that consciousness is at odds with emotions, and that one must struggle to access their own consciousness. There is the emotional, intellectual, and ‘wise’ minds, and then you, with agency to give credence towards one or another. To be an observer of your thoughts… while this may lead to healthy outcomes, I’ve found the model disturbing. Who is that agent making that decision, and what makes it distinct and authoritative?