you forgot to avoid sugar. Sugar is a huge cancer contributor. Don’t: - Don’t smoke (even second hand so don’t stay near someone smoking), don’t drink alcohool

you forgot to avoid sugar. Sugar is a huge cancer contributor. Don’t: - Don’t smoke (even second hand so don’t stay near someone smoking), don’t drink alcohool, don’t drink sugar loaded drinks. Beware: - Try to limit red meat, industrial food and processed sugar stuffs Do: - Sport. Every day. Walk as much as you can. Those are quite simple rules.