The best thing to do is go on walks. Walking and getting your heart rate up to 120-ish not only is shown to help slow or stop the progression of Aatherosclerosi

The best thing to do is go on walks. Walking and getting your heart rate up to 120-ish not only is shown to help slow or stop the progression of Aatherosclerosis, it also helps prevent clots from forming in your legs and causing serious issues elsewhere. The only other advice is to avoid excess in your diet.