Vegetables and fruits. Less meat, especially red meat. Less fat. Especially reduce saturated fat. No refined sugar. Reduce salt. And: Exercise. Cardio sport . I

Vegetables and fruits. Less meat, especially red meat. Less fat. Especially reduce saturated fat. No refined sugar. Reduce salt. And: Exercise. Cardio sport . Increase muscle mass. And reduce stress. But most important: go to the cardiologist, take your meds, adhere to their advice.