2 ms·
Look up Dr Caldwell Esselstyn. He’s a doctor at the Cleveland Clinic who has consistently used diet to reverse his patients’ heart disease. It’s a low fat, low
by christophilus 3y ago
Look up Dr Caldwell Esselstyn. He’s a doctor at the Cleveland Clinic who has consistently used diet to reverse his patients’ heart disease. It’s a low fat, low salt plant based diet. Dr McDougall is another. They both have a number of papers on the subject.
Edit: I’m not sure if McDougall’s papers are specifically on heart disease, actually, and can’t look it up conveniently at the moment. But he’s covered the topic in great depth.
- Isn0gud 3y agoIs there also research on the relative importance in exercise?
- collin128 3y agoI found Dr. Daniel Lieberman 's work helpful. His book Exercised makes his work fairly accessible. https://en.m.wikipedia.org/wiki/Daniel_Lieberman https://en.m.wikipedia.org/wiki/Daniel_Lieberman
- zingababba 3y agoThis is essentially how I eat except for the salt, if I don't get quite a bit of salt in my diet I feel horrendous. But otherwise I'm usually at somewhere around 75-80% calories as carbs. Oats, lentils, peas, beans, tons of veggies. Instant pot all of it. At first I was scared about low protein but I'm fugging shredded and have great workouts.