4 ms·
What I've read for years, and experienced myself, is that a 20- to 30-minute nap is refreshing, while a longer nap (1-2 hours) will make you feel fairly sludgy
by cpr 18y ago
What I've read for years, and experienced myself, is that a 20- to 30-minute nap is refreshing, while a longer nap (1-2 hours) will make you feel fairly sludgy for a while after you wake up.
- kirse 18y agoIt all depends on when you wake up in your sleep cycle. 20 minutes is usually that period where you get max rest before entering deeper sleep. The average full sleep cycle is about 90 minutes, so at that point you're usually in light sleep mode again.