Same.. It’s just so reliable too. If I’m feeling off.. I just do 15 minutes of cardio (or enough to get me in that zen-like sweaty breathing state) and then I

Same.. It’s just so reliable too. If I’m feeling off.. I just do 15 minutes of cardio (or enough to get me in that zen-like sweaty breathing state) and then I take a hot shower and switch to cold water before getting out. Those 30 minutes are enough to keep me feeling really good for hours - or the whole day. It’s become my secret weapon. I do it after work on especially hard days, I do it before dates or other social gatherings. Works like a charm.