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Years ago I had a boss who had a nervous breakdown. I went to visit him in the mental hospital where he was being treated. In his case he was on a very structur
by asimpleusecase 3y ago
Years ago I had a boss who had a nervous breakdown. I went to visit him in the mental hospital where he was being treated. In his case he was on a very structured day routine and meds. I asked him what he felt did him the most good. He told me that he had a hour each day in the gym where he was to do some type of exercise. He said that he felt best during and after that time. Since then a great deal of research has validated his observation.
- drooby 3y agoSame.. It’s just so reliable too. If I’m feeling off.. I just do 15 minutes of cardio (or enough to get me in that zen-like sweaty breathing state) and then I take a hot shower and switch to cold water before getting out. Those 30 minutes are enough to keep me feeling really good for hours - or the whole day. It’s become my secret weapon. I do it after work on especially hard days, I do it before dates or other social gatherings. Works like a charm.