I have not eaten fibre for many years. It's one of those overhyped health things. Fibre is not needed at all https://www.youtube.com/watch?v=xqUO4P9ADI0 https:/

I have not eaten fibre for many years. It's one of those overhyped health things. Fibre is not needed at all https://www.youtube.com/watch?v=xqUO4P9ADI0 https://www.youtube.com/watch?v=xqUO4P9ADI0 It does help I guess if you eat so much sugar and fibre helps mop it up and digest it slowly. But the solution isn't to eat more fibre, it's to eat less or no sugar. A body can survive without glucose and burn fat for energy instead.