I've recently taken a greater interest in my fibre intake. It is quite shocking to see how little fibre is in most foods on the shelves, even in things that you

I've recently taken a greater interest in my fibre intake. It is quite shocking to see how little fibre is in most foods on the shelves, even in things that you thought surely had a at least some fibre. The best thing I've found so far in terms of somewhat "shelf stable" sources of fibre is dried figs (and dates to a lesser degree) and certain brands of high fibre digestive cookies. Low fibre content in a frozen TV dinner seems obvious, but it seems less obvious when you say "practically anything other than a handful of items outside of the fresh fruits/vegetable section".