I've recently increased the amount of fiber, decreased added sugar and decreased salt. (I check the percent daily value of each on the back of the package. Fi

I've recently increased the amount of fiber, decreased added sugar and decreased salt. (I check the percent daily value of each on the back of the package. Fiber has to be above the carbs percentage, and the other two have to be below my target calorie percentage.) I highly, highly recommend doing that. Such a diet has been shown to reduce your risk of heart disease, cancer and diabetes. As importantly, I feel much better, and am slowly (sustainably?) losing weight and decreasing my body fat percentage, despite eating how much I want, and regularly cheating on the diet. Following it even half the time is a huge improvement. The only real discipline it requires is at the grocery store, which is easier than when I'm hungry.