3 ms·
Is "processed" the problem? What's the process that makes you fat and sick? Is it boiling? Stirring? Heating? Freezing? Or is it the added sugar? It's the sug
by MrPatan 3y ago
Is "processed" the problem? What's the process that makes you fat and sick? Is it boiling? Stirring? Heating? Freezing?
Or is it the added sugar?
It's the sugar
- avgcorrection 3y ago“Processed” is pretty well-documented at this point. There's a range and ultraprocessed seems to be the highest culmnination.
- m463 3y agoHighly processed foods eliminate fiber. lack of fiber leads to blood sugar spike and insulin release. insulin stores blood sugar as fat. next is a blood sugar crash which means low energy, depression and cravings. It becomes a cycle. also, some artificial sweeteners can cause an insulin response, and affect gut health
- hedora 3y agoEverything you said is correct, but too much salt also causes trouble, and processed foods have way more salt than most people use when cooking in the kitchen.