I get annoyed at all the "processed food" studies because when you go to look up the definition of ultraprocessed and processed it's all very hand-wavy "you kno

I get annoyed at all the "processed food" studies because when you go to look up the definition of ultraprocessed and processed it's all very hand-wavy "you know it when you see it" kind of thing so there's no way to know what to avoid in your diet.