3 ms·
Have you tried supplementing magnesium or zinc or some other minerals? One of the troubles with processed food is that it reduces the minerals you get out of th
by Aerroon 3y ago
Have you tried supplementing magnesium or zinc or some other minerals? One of the troubles with processed food is that it reduces the minerals you get out of the food. Maybe the grand parent had a positive reaction because their alternate foods with less processing. Eg dark chocolate tends to contain a lot of magnesium.
I personally felt a big difference with magnesium supplementation.
- craftkiller 3y agoMy multivitamin has 11mg/day of zinc but it looks like it doesn't have any magnesium. I'll have to try that, thanks!