Habits, is the number one way. Start small and build up. There is no way you'll be able to set up a long planed routine and stick with it. Spend some time figu

Habits, is the number one way. Start small and build up. There is no way you'll be able to set up a long planed routine and stick with it. Spend some time figuring out what you want and the break it down to small achievable bits. Do one at a time until it becomes a habit and build up. There is no magic. It's a long term project that will take years. I knew of a guy that would take a walk every day, no matter the weather or his health. He would brag about the strength of his will power. But the reality was that it was a habit since he had been doing it for so long. The real test would have been his ability to stop since it's very hard to break a habit.