I remember essentially being hungry non-stop when I was younger. You know what finally fixed it? Resolving stressors! Or at least learning to handle them better

I remember essentially being hungry non-stop when I was younger. You know what finally fixed it? Resolving stressors! Or at least learning to handle them better. Learning to interrupt stressful thought patterns and replace them with neutral to positive patterns made all the difference. This is no shock to anyone who's actually studied weight issues, but the moralizing crowd still refuses to even acknowledge the science or even actual lived experiences on the subject. There's still stuff to work on, especially: realizing how many calories are in seemingly innocuous things, how A can lead to B, and prevent C (like buying junk food->can't not eat it if it's in the house->good food doesn't taste good), how certain foods trigger worse hunger rather than resolve it, etc. Mathematically, it may resolve to "east less," but the mechanics are much more complicated.