Lectins can also act as antioxidants. They are deactivated by cooking. And they are present in foods that improve health outcomes. Low doses are probably good f

Lectins can also act as antioxidants. They are deactivated by cooking. And they are present in foods that improve health outcomes. Low doses are probably good for us. So far it seems the fear of lectins is an orthorexia related to those who use terms like toxins and antinutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/