I hear you and I have the same job as when I identified with what you're saying about not starting the day on your terms. However now I just start every day on

I hear you and I have the same job as when I identified with what you're saying about not starting the day on your terms. However now I just start every day on my own terms and I am measurably getting more done overall. They just have to wait for me to get my morning routine done before they get replies to their slack beeps. Yes there are exceptions to this rule but in general 'no' being my default until I'm up and running has basically only brought benefits. Hope things improve!