3 ms·
>>So we are now off of fasting? Why not start the day with breakfast and not eat late in the evenings? Eating late is also often linked to poor sleep
by rypskar 3y ago
>>So we are now off of fasting?
Why not start the day with breakfast and not eat late in the evenings? Eating late is also often linked to poor sleep
- fbdab103 3y agoFalse dichotomy. Fasting does not mean you have to eat up until your final waking moments. I do not consider my lifestyle fasting, though I rarely eat breakfast and typically have dinner 6-7pm. Which is ~6 hours before I go to bed.