As a vegan who also does weightlifting, I am happy that all studies I found so far came to the conclusion that soy based protein intake provides the same benefi

As a vegan who also does weightlifting, I am happy that all studies I found so far came to the conclusion that soy based protein intake provides the same benefits to muscle growth as meat based protein intake. Here is one of the more recent meta studies: https://www.sciencedirect.com/science/article/pii/S2161831322000370 https://www.sciencedirect.com/science/article/pii/S216183132... There often seems to be some confusion about this. People often expect that vegan diet makes it harder to grow muscles. While all studies I found show the opposite.