Try just reading the intro. It gives you 3 very simple exercises that work surprisingly fast and are pretty easy to do I’d recommend to not read any further un

Try just reading the intro. It gives you 3 very simple exercises that work surprisingly fast and are pretty easy to do I’d recommend to not read any further until you’ve done the exercises, every chapter has 1-3 different ones Reading the book might help you understand some things about yourself or about people, but by far the most important thing is to do the exercises