It's more the mindset I'm concerned with. An extrinsic outcome oriented mindset leads to a lot of stress. Whenever I've set demanding performance goals for myse

It's more the mindset I'm concerned with. An extrinsic outcome oriented mindset leads to a lot of stress. Whenever I've set demanding performance goals for myself within a short time frame like write 10 blog posts a month or something similar, I don't enjoy the process and I usually don't end up writing all 10. On the other hand, if I say my goal is to get in the habit of writing one sentence everyday, the end result is much better and I'm less stressed about it. I think process oriented goals can actually end up being more productive than outcome oriented goals.