Of course it exists, I described it in my comment. Look at this quote from wikipedia and compare it to my example of preparing for your parents to die: > Unlik

Of course it exists, I described it in my comment. Look at this quote from wikipedia and compare it to my example of preparing for your parents to die: > Unlike the general focus of creative visualization of inducing an imaginary positive psychological and physiologic response, negative visualization focuses on training the practitioner on the negative outcomes of realistic life scenarios to desensitize or create psychological fitness in preparation for real-life losses Something existing and some people thinking it is a good idea doesn't mean it is. I'm not saying I'm right either, I'm sharing what I do and what I think. And what I think is that negative visualization is ridiculous. Live your life, bad things will happen anyway, why do you want to be sad in advance just to maybe be a little bit less sad later? I can't take this idea seriously, it's like someone who doesn't want to love for fear of getting a broken heart.