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> So what to do? Have you tried sports or meditation?
by Mashimo 3y ago
> So what to do?
Have you tried sports or meditation?
- Nursie 3y agoI exercise regularly, I cycle and I work on our land (we have a few acres that need a lot of management). None of that is available to quickly switch me off and relax me at 11.30pm after we had a production failure and the shit needed to be saved from hitting the fan. I'm not really the meditation type. It's true I could easily not have that glass of wine at that point, but I'd probably then go to bed in a more stressed state and sleep worse. :shrug:
- JodieBenitez 3y agoA beer after sports is the best beer. Like cherry on top.