That’s where your human skill for critical thinking must come into play. Debt is a tangible issue sort of negative thoughts- they are promoting you to resolve s

That’s where your human skill for critical thinking must come into play. Debt is a tangible issue sort of negative thoughts- they are promoting you to resolve something with real consequences. Negative thoughts about a friend slighting you is useless after the first time. If the action repeats make some decisions but don’t dwell in that spiral It doesn’t have to be prescriptive it’s subjective and we really need to understand nuance.