"Suppress" seems to be a loaded word. In the context of "denying it exists", yes, it's clear to see that it's not possible to process the negative feelings if

"Suppress" seems to be a loaded word. In the context of "denying it exists", yes, it's clear to see that it's not possible to process the negative feelings if not explored. But the positive interpretation would be to not spin on these thoughts endlessly. It's a trap for all of us and obsessing over hurts doesn't serve us well either. I have a theory I call "the emotional digestive system": we take in these hurts, taste them, chew on them. Then they digest. If the process is working well, we shit them out.