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Well, maybe or maybe not. A lot of the negative thoughts I have are somewhat fleeting, and if I revisit them the next day they seem pretty trivial and I could p
by chmod600 3y ago
Well, maybe or maybe not. A lot of the negative thoughts I have are somewhat fleeting, and if I revisit them the next day they seem pretty trivial and I could probably dismiss them sooner.
Others might be more meaningful, perhaps a character flaw that you don't want to think about, but without really processing it it will never get fixed and keep causing more problems.
- manuelmoreale 3y agoThe fleeting part is essentially what certain types of meditation are all about. Negative thoughts and emotions have to actively be fueled by something in order to persist. And if you spend some time by simply observing those thoughts from a non judgmental stand point they’ll quickly disappear.
- soared 3y ago> Negative thoughts and emotions have to actively be fueled by something in order to persist. I don’t think that’s true right? Negative thoughts and emotions occur naturally. If you’re statement we’re true then positive thoughts have to be fueled by something to persist. So then what is fuel - any stimulus at all?