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What is the most convenient and cost-effective spike-flattening food that you could take with your high-glycemic meal?
by thimkerbell 3y ago
What is the most convenient and cost-effective spike-flattening food that you could take with your high-glycemic meal?
- m463 3y agoHaven't gotten through the whole thing, but it is enlightening in lots of ways, not just "eat this". For example, I like what it said about eating your food in a different order. With no change but the order - eating fiber first, then proteins and fats, and carbs last - your glucose spike will be minimized, by quite a lot. It also said we get cravings when our blood sugar drops. And it always drops after a spike. also, walking for 10 minutes after a meal helps lessen spike. EDIT: good summary someone prepared: https://www.believebig.org/wp-content/uploads/2022/12/Glucose-Revolution-FFT-.pdf https://www.believebig.org/wp-content/uploads/2022/12/Glucos...
- thimkerbell 3y agoA restaurant should do this, rather than bringing out the bread first. And show how helpful/healthful it is.