Yes. It's actually not as simple as it sounds and involved preparing all my own meals. This said. A bottle of salt lasts a long long at home. Eating out is a qu

Yes. It's actually not as simple as it sounds and involved preparing all my own meals. This said. A bottle of salt lasts a long long at home. Eating out is a quick way to get 100% of your DVA in one meal. Disappointingly, it made no difference to my blood pressure over at least a month. What it did do is reset my taste for salt. Any outside food tasted so salty at first it was yucky. That wore off after a while. There is one thing that seems to make a difference and that is consciously drinking a lot of water. This lowers by BP but it has other affects I don't like.