4 ms·

How I limit social media: screen time limit. - Instagram 15 minutes - X 5 minutes - Facebook 10 minutes And no access between 9:30 PM and 7:30 AM. Works very

by rasse 3y ago

How I limit social media: screen time limit. - Instagram 15 minutes - X 5 minutes - Facebook 10 minutes And no access between 9:30 PM and 7:30 AM. Works very well for me and my wellbeing.