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I would be surprised if the activity of moving you overweight body around could be classified as resistance exercise when it comes to any of the positive adapta
by oarfish 3y ago
I would be surprised if the activity of moving you overweight body around could be classified as resistance exercise when it comes to any of the positive adaptation usually elicited by lifting bb
- foxyv 3y agoI imagine if you lifted bar bells 24/7 it would be way less healthy. I know that wearable weights are not recommended because it can cause health problems and injuries. I like this video by Phil Gaimon. Stuff like walking, standing, balancing and getting on his bike are much more difficult. https://www.youtube.com/watch?v=Y6W2Hmy0Lzo https://www.youtube.com/watch?v=Y6W2Hmy0Lzo