I did the same, and found a different subset of techniques useful, and the rest new-age nonsense. There are studies showing mindfulness works, but they've only

I did the same, and found a different subset of techniques useful, and the rest new-age nonsense. There are studies showing mindfulness works, but they've only tested the whole smorgasbord of techniques vs. placebo. I guess it would cost a lot more to test each one individually.