what, ~50g? that's barely the RDA. hardly enough to build muscle. there are almost linear gains up to 100g for most people, with further potential growth gains

what, ~50g? that's barely the RDA. hardly enough to build muscle. there are almost linear gains up to 100g for most people, with further potential growth gains to be had up until around 130g. 2 eggs = 12g 2 sausages = 14g 2 handfuls nuts = 14g 1 cup beans = 12g