2 ms·
One cup of Kale provides a 121 mg of omega-3 fatty acids. I would need 13 cups a day. The recommendation should be "eat your nuts and legumes", if you want to s
by nomel 3y ago
One cup of Kale provides a 121 mg of omega-3 fatty acids. I would need 13 cups a day. The recommendation should be "eat your nuts and legumes", if you want to stay away from meat.
- xwdv 3y agoVegetables are an inefficient delivery mechanism for most nutrients, you have to eat huge quantities to meet quotas. I don’t see the point of them.