3 ms·
You don’t have to eat that much salmon, just a typical 5oz serving 2-3 times a week? And it doesn’t have to be salmon either, you can get DHA and EPA from Sardi
by opportune 3y ago
You don’t have to eat that much salmon, just a typical 5oz serving 2-3 times a week? And it doesn’t have to be salmon either, you can get DHA and EPA from Sardines, Oysters, Mackerel, Herring, Trout, Anchovies…
- TylerE 3y agoI would be shocked if the average person eats salmon 2 or 3 times a year.
- mkoubaa 3y agoDepends on where you live I imagine
- smileysteve 3y agoI went to Alaska and ate Salmon almost every day for 2 weeks. I probably eat salmon once every other week. There's a mail order fish company that would love for you to eat more salmon.
- defrost 3y agoWe eat Kimberley Barramundi every week - slighly over two thirds of the protein + omega 3 per unit of wild salmon .. but much cheaper as we catch most of it ourselves and freeze it for later. Salmon's not a local fish here being the main reason - and catching Barra makes for time well spent outdoors.