> That said, if you're eating a sufficiently diverse diet, this shouldn't be a problem. that's the key...with a diverse diet in adequate quantity. a counterex

> That said, if you're eating a sufficiently diverse diet, this shouldn't be a problem. that's the key...with a diverse diet in adequate quantity. a counterexample would be a diet of blueberries and a huge bucket of lysine, you'd be starving for other essential amino acids, because their "essential" adjective means our livers can not synthesize them...in this contrived example from blueberries and lysine.