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So for good bone density you need to pursue a high impact sport that might destroy your joints? Unfortunate if true!
by klipt 3y ago
So for good bone density you need to pursue a high impact sport that might destroy your joints? Unfortunate if true!
- scp3125 3y agoTry taking a look at high intensity resistance training. It's the weight lifting equivalent to high intensity interval training. It's very effective, and it's low impact relative to the amount of time spent exercising.
- foxyv 3y agoThere is a lot of evidence that high impact sports like running actually improve joint health. Especially if they practice appropriate resting and nutrition. I suspect that a lot of the injuries we associate with high impact activities are from people who have lost conditioning from inactivity, attempting to resume exercise without knowing their new limits. https://www.nm.org/healthbeat/healthy-tips/fitness/is-running-bad-for-your-knees https://www.nm.org/healthbeat/healthy-tips/fitness/is-runnin...
- red-iron-pine 3y agosame idea as building a callous on your hands or feet. lots of use tends to toughen your joints.