That's a great point I hadn't considered; thanks! I'm getting better at not eating "just because" or based on what time of day it is or that I won't be able to

That's a great point I hadn't considered; thanks! I'm getting better at not eating "just because" or based on what time of day it is or that I won't be able to eat for a few hours (trying out fasting a few times helped me be okay with going without- I'm not going to die that easily. Probably has roots in a stressful childhood where eating was an escape from family strife). Sugary foods are so easy to eat and a difficult treadmill to dismount. So far it's like a local maximum that's still too easy to roll off of but it feels so good up there when it all comes together.