3 ms·
2 eggs, 2 sausages, nuts, and beans (assuming in veg soup) every day is quite a bit of protein for someone who isn't bobybuilding or powerlifting.
by PawgerZ 3y ago
2 eggs, 2 sausages, nuts, and beans (assuming in veg soup) every day is quite a bit of protein for someone who isn't bobybuilding or powerlifting.
- valec 3y agowhat, ~50g? that's barely the RDA. hardly enough to build muscle. there are almost linear gains up to 100g for most people, with further potential growth gains to be had up until around 130g. 2 eggs = 12g 2 sausages = 14g 2 handfuls nuts = 14g 1 cup beans = 12g